PREVENTION
PREVENTION
HOME TRAINING
Your digital HOME coach to increase your performance. Breakthrough coaching, optimal partner and workout that suits you best.
Why Orthelligent?
+250,000 ACL RUPTURES EVERY YEAR IN THE US
FUNCTIONAL IMBALANCES ARE INDICATORS FOR INJURIES
KIDS AND TEENS HAVE MORE IMBALANCES THAN ADULTS
+250,000 ACL RUPTURES EVERY YEAR IN THE US
FUNCTIONAL IMBALANCES ARE INDICATORS FOR INJURIES
KIDS AND TEENS HAVE MORE IMBALANCES THAN ADULTS
Integrate Frequent testing into your routine
Find your weak points
Integrate Frequent testing into your routine
Find your weak points
TEST and train to succeed
TEST
TRAIN
SUCCESS
The unique combination of tests and exercises to optimize your training.
Focused on the three categories: range of motion, coordination and strength/speed.
ORTHELLIGENT APP
Overview
Measurement
Measurement
Fit Index
Exercises
RANGE OF MOTION
The range of motion of a joint is measured in degrees. These ranges of motion are important to ensure a good quality of walking, running, sprinting, jumping, squatting and knee bending. If dorsiflexion and plantar flexion are weak, knee pain and hip pain are inevitable.
COORDINATION
Coordination, along with strength, speed, and agility, is one of the necessary motor skills you need to play sports at a high level. Without the coordinative skills you cannot perform at your full potential.
STRENGTH/SPEED
Speed and strength give you the ability to react as quickly as possible to a trigger or signal as well as to resistance and to perform movements accordingly.
RANGE OF MOTION
The range of motion of a joint is measured in degrees. These ranges of motion are important to ensure a good quality of walking, running, sprinting, jumping, squatting and knee bending. If dorsiflexion and plantar flexion are weak, knee pain and hip pain are inevitable.
COORDINATION
Coordination, along with strength, speed, and agility, is one of the necessary motor skills
you need to play sports at a high level. Without the coordinative skills you cannot perform at your full potential.
STRENGTH/SPEED
Speed and strength give you the ability to react as quickly as possible to a trigger or signal as well as to resistance and to perform movements accordingly.
ALL TEST VIDEOS AT A GLANCE
FIRST TRAINING IMPRESSION